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Fight middle-age spread with these fat-burners
You really can power up your metabolism with the right menu Eat enough You need to cut calories to lose weight. But going too low delivers a double whammy to your metabolism. When you eat less than...
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Healthy Thursday: Incorporating Fats back into your Diet
A healthy diet balances the number of calories you eat with the number of calories you burn. It emphasizes eating vegetables, fruits, whole-grain/high-fiber foods, fat-free and low-fat dairy...
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